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Follow My Lead: Developing the Leaders of Tomorrow with John Eades

Every week on the Follow My Lead podcast, John Eades interviews exceptional leaders to extract their secrets and best practices to transfer knowledge to the leaders of tomorrow. The show focuses on helping modern professionals be better prepared to lead themselves and lead others. Popular topics include: Leadership, Management, and Motivation
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Nov 28, 2017

"Sitting is the new smoking"

In season 12 episode 2 we are joined by Dr. Sean Pastuch the founder of Performance Care and Active Life RX.  He provides tangible ways for you to stay active, make better food choices, and take care of your back.  

You can follow on insta @activeliferx www.performancecarerx.com

In our conversation we cover:

- How to balance exercise and diet?

- What can professionals do to eat better?

- What can be done to take better care of back

- Should you sit or stand at work?

- What can you do to alleviate an 8 hour sitting day?

- Why leaders should just look at the revenue and results

- What people can do to find their passion

This podcast is brought to you by LearnLoft.com

 

 

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